Daily Accountability Checklist - PLEASE COMPLETE AND TRANSMIT DAILY

Name: Date:
How I am feeling: Hours Slept:
Energy Level (1-10): Water Intake ounces

Activity / Cardio Log.  Explain your activity in each related field.

Cardio Equipment or Activity (describe what you did)
Time (the length of time you devoted to this activity)
Distance (miles of walking, running, cycling, treadmill)
Interval Ratio (i.e. 15 second fast and 15 seconds slow)
Interval Cycles:  How many cycles.
Calories Burned
Average Heart Rate

Isagenix Cleaning and Fat Burning System Checklist:  Check each box at completed.  If you missed
an element, do not check the box.

Natural Accelerator (1 capsule in the morning)
Ionix Supreme (1/2 ounce in the morning)
IsaLean Shake (1 in the morning).  ALWAYS drink within 10 minutes of adding water and ice.
Natural Accelerator (1 capsule midday)
Ionix Supreme (1/2 ounce midday)
IsaLean Shake (1 in the evening).  ALWAYS drink within 10 minutes of adding water and ice.
Isa Flush (1 capsule at night)

Eating Log:  Meals should be 400-60  calories of balance and variety, 2-3 hours apart.  You may use snacks in between meals.  The standard meal plan for the program is ONE meal and TWO shakes.  This equals 1,100 calories.  You may be on a different schedule as prescribed by Rocky. Additional lines have been added if this is the case.  Describe each meal and the number of calories you consumed.  Check with your sponsor if you are not sure about your consumption.  Be sure to INCLUDE snacks.

Meal   Description

Calories
1
2
3
4
5
6

Complete each statement below:

Today I am grateful for

My daily affirmation is

My GOALS for tomorrow are

Remember you are the warrior, not the worrier!
 

Click SUBMIT when complete: