Swedish Massage
The most common form of massage, concentrating on the muscles and
connective tissues of the body for improved circulation, relaxation and
overall well-being.Deep Tissue Massage
Involves slow strokes that reach deeper into the muscles and connective
tissue to release chronic aches and pains.
Sports Massage
The goal of sports massage is to enhance the athlete's performance.
the massage involves every par of the athlete's body, concentrating on
those muscle groups that are involved in the sport, and may include
facilitated stretching to release tight muscles.
Trigger Point Therapy
A trigger point is a highly irritable localized spot of exquisite
tenderness in a nodule in a palpable taut band of muscle tissue. Taut
bands tend to restrict range of motion by limiting a muscle's ability to
lengthen. The safest and most effective method trigger point therapy
is deep stroking massage applied directly to the trigger point.
Craniosacral Therapy
Works with the brain and spinal cord. It is a very gently and
relaxing technique that helps relieve pain, headaches, stress, tension and
more.
